Yoga Instruction
Public Class Schedule - Public classes taught at ONE Yoga, Denver and through the Beyond the Mat Yoga Collective in Parker, CO - schedule is current under the “Classes, Retreats, Upcoming Events” tab above
Private/Small Group Instruction is a great way to deepen your yoga practice in a personal setting. I offer private/small group instruction in Hatha, Yin, Nidra/Meditiation, Prenatal, Vinyasa Flow, and Essential Oil enhanced practices. Whether you are working to deepen a particular aspect of your practice, hoping to find growth in a specific posture, or just looking for a fun and healthy activity to try with a few friends - a private or small group lesson is a wonderful approach. Experience the growth that personalized instruction can bring.
Essential Oil Enhanced Yoga Practices are a vibrant and natural way to add even more health centered components to your already growing yoga practice. Essential Oils can be used effectively to aid in emotional, energetic, and physical health both on and off of your yoga mat. We will work with oils in our practice aromatically, as well as through physical application in an individualized plan created specifically for each student. DoTerra essential oils are exclusively used in this offering, and are available to purchase on site, or through an additional wellness consult.
For more information, or to schedule a class or session, please send an email to info@jennkyoga.com
Reiki Treatments
Distance or In-Person Reiki Sessions can be exceptionally healing and therapeutic for both the physical and energetic self. This age old practice helps us to channel energy into the body so that one’s own natural healing processes can can activate. This process can encourage our physical and energetic selves to rediscover our own unique and personal well being.
For more information, or to schedule a session, please send an email to info@jennkyoga.com
Lifestyle Programs
8 Week Yoga Lifestyle Program is a yoga based wellness program designed to help students take positive and intentional steps towards whole body wellness both on and off of their yoga mat. This 8 week program is the perfect opportunity to work on yourself from the inside out. What is included???
- 8 small group practices, and 1 private session to get specific, targeted feedback on your yoga practice. Practices include Flow Based, Alignment Based, Nidra, and other modalities.
- Following the Chakras from Root to Crown, we will work with weekly awareness exercises, contemplative practice, essential oils, wellness goals, and nutritional goals set by each participant addressing each Chakra along the way. These goals and practices are rooted in the values and practices of yoga and are directed towards finding best self.
- Learning materials will be provided, and recommended reading will be given upon registration.
This program is not meant to be a "quick fix", but rather a "step forward" towards living a life that is intentional, balanced, and rooted in sustainable healing and peace.
Space is Limited Upon Offering - Register via email at info@jennkyoga.com
Doterra Essential Oils can be a healthy and cost effective way to enhance the quality of one's home, health, and emotions. By allowing the power of natural remedy to overcome the toxic and chemical solutions present all over our daily lives, we take steps towards positive health and wellness. For information on DoTerra essential oils and lifestyle products, or to book a DoTerra consult or gathering, please email info@jennkyoga.com.
All pricing available upon request at info@jennkyoga.com