Hike and Hatha

Enjoy a moderate 3-5 mile hike while integrating mindfulness techniques into your nature experience. Our hike will culminate with an all levels Hatha yoga and meditation practice. Snacks and a small parting gift will also be provided. Winter hike dates coming soon. See homepage for more information

8 Week Yoga Lifestyle Program

Improve your mental and physical well being with this one on one yoga coaching and lifestyle reset. Based on the model of the seven major chakras, this program involves a number of contemplative practices, including yoga, meditation, journaling, and somatic work.

Investment: $1250 - See homepage for more information

Restore and Reiki Class Series

Small group class that will integrate the healing powers of restorative yoga, with the healing guidance of reiki energy. Each series will involve three 90 minute sessions with a small group class limit of 4 students.

Winter Schedule Coming Soon

See homepage for more information.

Restore and Yoga Nidra

Small group or private sessions that will combine the healing of restorative yoga, with the mental refresh and renewal of Yoga Nidra. Each series will involve three 90 minute session with a class limit of 4 students. Schedule upon request at a date/time agreed upon by the student or small group. This practice is incredibly valuable for physical and mental health and healing.