Reiki Healing
Reiki healing, both in person, and from a distance, can be exceptionally healing and therapeutic for both the physical and energetic self. This age old practice helps us to channel energy into the body so that one’s own natural healing processes can can activate. This process can encourage our physical and energetic selves to rediscover our own unique and personal well being, and can be very calming and beneficial. Clients can expect to position themselves comfortably, and allow the Reiki healer to work by ways of gentle touch (if that is comfortable for the client) and energy guidance. Comfortable clothing is recommended so that the client can find as much ease as possible.
Upcoming Classes and Events
Public Teaching Schedule fall/winter, 2025
Restorative Yoga and Reiki
winter Schedule coming soon
The pairing of Restorative Yoga with healing Reiki practice can be a deeply healing experience for rejuvenation on all levels. Each of the three parts of this series is intentionally sequenced to maximize healing and stillness. This is a small group offering, with four students per session maximum.
Click below for pricing and registration information.
hike and hatha
Winter schedule coming soon
A lovely pairing of nature, mindfulness, and an all levels Hatha Yoga practice under the beautiful Colorado sunshine. We will enjoy a moderate hike (approx. 3 miles) that integrates mindfulness techniques, culminating with an all levels Hatha class, a light snack, and a small parting gift.
Locations will vary, please click below for times, pricing and registration information.
Private and Small Group Practice
yoga and mindfulness based practices can be key components to maintaining a balanced state of physical and mental health. I offer both private and small group practices (families, teams, offices, etc.) that are tailored to your specific needs and requests.
For pricing and scheduling information, please click below.
Retreats
January, 2026
ALMOST SOLD OUT!!! Please join Matt and Karey Goebel and I for this beautiful opportunity to reset, nourish, and restore with the ONE YOGA, Denver community. This retreat setting allows you to unplug and be fully immersed in the sound of the waves, the stars above, and nourishing organic cuisine.
please click below for more information
8 Week Yoga Lifestyle Program
Improve your mental and physical well being with this one on one yoga coaching and lifestyle reset. Based on the model of the seven major chakras, this program involves a number of contemplative practices, including yoga, meditation, journaling, and somatic work.
Please click below for more information
Begin Today.
Your mental and physical well being are yours to manifest. Whether through yoga, retreats, or a particular class series, it would be my honor to walk beside you on your path towards enhanced wellness and healing.
Let it begin today.
